I recently joined host KJ on the Author's Voice to explore my personal journey and the story behind my book, "Beyond Emotions: Living with Love and Clarity".
Key takeaways from our conversation
My Journey: My inspiration to write stemmed from 28 years of experience in yoga and mindfulness, taking shape after I navigated major transitions 10 years ago.
Emotions Begin in the Body: Emotions begin in the body as moving energy. Suppressing strong feelings causes that energy to get stuck, manifesting as physical pain, bad sleep, anxiety, or depression.
Messages, Not Punishments: Emotions are not punishments; they are messages signaling that something is out of alignment.
Returning to Love: Making peace with the root of our feelings reveals that underneath everything is love.
Listen to the full conversation here.